ADHD Strategies for Adults (for Families)

This session explores practical strategies for adults with ADHD and common barriers. It looks at organisation, focus, and regulation.

• Identify common executive functioning challenges in adults.
• Recognise how the environment affects ADHD minds.
• Understand links between sensory needs and anxiety, hyperactivity, and impulsivity.
• Identify practical strategies to reduce barriers.
• Explore the importance of finding someone's baseline and finding community.