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Interoception

This session explores interoception and how differences in internal body awareness affect regulation and wellbeing. It examines hunger and thirst, bladder and bowels, sleep, pain, periods, temperature, emotion, and more with some key ideas to help in these areas.

⏱ 2 hours–2.5 hours 🌐 Online or in-person
Interoception
Gain CPD hours

About This Session

This session explores interoception and how differences in internal body awareness affect regulation and wellbeing. It examines hunger and thirst, bladder and bowels, sleep, pain, periods, temperature, emotion, and more with some key ideas to help in these areas.

Learning Outcomes

  • Understand what interoception is.
  • Recognise how interoceptive differences affect regulation responses.
  • Identify links between interoception and emotional awareness.
  • Understand how interoception overlaps with physical health.
  • Apply strategies to support interoceptive awareness safely.

Session Formats

🌐 ONLINE

Online Webinar

2 hours

An extended online session with group discussions, breakout activities and sector-specific case studies.

🏢 IN-PERSON

In-Person Session

2.5 hours

A deep-dive workshop for smaller teams with hands-on activities, scenario work and action planning.