Taste Infographic

Explains taste sensitivity and food texture differences in neurodivergent people, including links to ARFID and how eating differences can affect daily life.

Taste and texture sensitivity are common in neurodivergent people, particularly those who are autistic or have ADHD. This infographic explains the range of experiences and how they connect to conditions like ARFID.

Common experiences

• Strong aversion to certain food textures, temperatures or flavours
• A very limited range of safe foods
• Gagging or nausea in response to certain foods
• Seeking out intense flavours or textures for sensory input

Practical adjustments

Understanding that food selectivity is not a choice or a behaviour issue is the first step. Flexible approaches to mealtimes and patience with gradual exposure can help.

Who is this for?

Employers, educators, healthcare professionals, parents and carers, and anyone supporting neurodivergent people in daily life.

About the creator

This resource was created by Loren Snow, founder and lead trainer at Neurodiverse Training. As a neurodivergent individual himself, Loren brings lived experience and over a decade of professional expertise to every resource he creates.